Director Hart & Mind Ltd
Leader of the first British Crossing of the Antarctica Peninsula by man-haul
“I have been hugely impressed with Emily since first meeting her some two years ago. From the outset, her impressive knowledge and keen understanding of the whole sphere of nutrition has enabled her to provide me with excellent advice and guidance on how to manage my own nutritional needs in light of the very heavy physical regime and performance standards I need to meet. Coupled with this, her own sports and training background has allowed her to assess my own training and development regimes and, based on her input, I have adapted my own routines to work in unison with the revised dietary plans she has provided me with to improve my well-being and overall physical capability.
Emily is a consummate professional and takes her support of clients very seriously and with total dedication. I have relied on her to give me information on supplements and other foodstuffs and she has guided me through the maze of bewildering information and enabled me to sort the beneficial from the plethora of invalid products. In setting myself new challenges, I always now seek Emily’s advice on how I should manage my diet. I use it not only to make informed judgement on the likely positive outcome of my plan, but also how to combine the attainment with being able to enjoy my diet.
Emily is good fun to be around and is always willing to go the ‘extra-mile’ to ensure client success and engagement with her advice. I recommend Emily to everyone I meet who wants to make positive change to their performance and well-being through their diet. As I operate a business that facilitates people to achieve peak performance and because I operate on the basis of sublime standards, I can think of no greater endorsement of her skills and capabilities than the fact I regard her as outstanding in her field.”
‘I found Emily extremely knowledgeable, in understanding the certain foods that I should avoid and foods/drinks I need to consume whilst competing on the golf course. Also, to keep my energy levels high. Emily was very professional in helping me reach my desired goals and I recommend to any person, athlete or non athlete, to help them with their nutrition.’
Antony Jinman- The 12th Briton to have skied to the North and South Pole.
“Emily’s help and support during my training and preparation for my South Pole expedition was a Cornerstone, for the successful 2013/14 expedition.
Emily helped me prepare my expedition meal plan and supplied vitamin sprays to help fight off any infections prior to departure. These sprays I have continued to use and since starting them, I have not had a cold. Emily is a helpful and professional individual who I consider a true friend and always look forward to our next run together ”
It is important to have a balanced diet throughout the season and to know what types of food to eat prior to training and games and also for recovery. In addition to a good balanced diet, it is also important to top up your natural supply of vitamins and minerals.
I met Emily over three years ago and since then, we have worked together to develop an ever changing diet and nutritional plan. The aim of the plan has been to keep body fat low but to reach and maintain optimum energy levels.
Emily has introduced me to some very effective natural remedies, such as magnesium supplements, specifically for joints, which forms an important part of recovery and preparation.
Emily has been on hand via email and telephone ever since meeting her and I am very grateful for her help during the run up to the FIFA World Cup 2010, in which I played for New Zealand. After a long domestic season in the English Championship league, I was grateful for her advice as to how best to restore and replenish in time for the competition.
Thank you Emily for all your hard work!”
“Emily is no ordinary personal trainer. She is a personal trainer who genuinely cares and is concerned about your physical health and well being and will do everything possible to help you achieve your goals. With Emily’s support, guidance and nutritional expertise I was able to achieve my goal of losing 3 stone in 6 months and now have a much healthier lifestyle.”