Each and every one of us has different health goals and fitness levels. I offer an individual tailored programme to suit your health goals.

I offer a free, no obligation consultation, which allows me to discuss your health goals and to go through your medical and health background. This will allow you to find out more about me and what I have to offer. During the consultation, I measure weight, body fat, lean body mass, waist circumference and blood pressure. If then at the end we are both happy, then I will write a programme specifically for you. The measurements will be repeated during the appropriate stages throughout your personal training programme in order to make sure that you are on the right track to achieving your health and fitness goals.

I will then come to the comfort of your own home and bring a wide range of mobile equipment to make your sessions variable, enjoyable and challenging. These include, dumbbells, skipping ropes, Reebok deck, resistance bands, hook and jab pads to name but a few! Training may also take place outdoors in a local park or along the seafront where power walking, jogging or running is maybe required as part of an individual's training programme (depending on the British weather of course!). It is my passion that you reach your health and fitness goals in the best possible way. I will give you all the encouragement, support, motivation and information that you need to reach them.

Why not read a few testimonials that clients have written about me to see how they have benefited from my trainings sessions.

Group Training

Why not bring a friend with you and then you can train together either in the comfort of your own home, park or along the seafront. Whatever suits!

Sports massage can benefit a wide range of people, not just top athletes. If you are a keen exerciser or play sport to keep fit, then sports massage may have something to offer you.

Sports massage can help to loosen tight muscles and break down adhesions in muscle fibres that are associated with prolonged amounts of exercise. Sports massage helps to restore and/or maintain the full functionality of your muscles, joints and tendons.

Below are even more benefits associated with sports massage:-

• Improved circulation & lymphatic flow
• Assist in the removal of metabolic waste
• Sedate or stimulate nerve endings
• Increase or decrease muscle tone
• Increase or decrease muscle length
• Remodel scar tissue when required
• Assist in mental preparation for sporting participation

If you do enter a lot of competitions, sports massage can be used at various stages of competition including:-

• The conditioning phase/training phase
• Pre competition
• Inter competition
• Post competition
• Post recovery
• Injury prevention
• Injury recovery

As a skilled massage therapist I will be able to detect any variations in your soft tissue and by using the correct techniques, the tissues will start to loosen, stretch, and lengthen the muscle fibres which will break the fibrous matting associated with sore muscles. Also, to prevent any injury from occurring or treating an injury that hampers your training programme.

Nutrition is a key factor in order to improve your overall health. I don’t believe in the so called crash and faddy diets. I believe that eating a nutritional balanced diet; will make you feel more energised whilst losing weight or just maintaining a healthy weight without feeling deprived of food. If the body does not receive the correct amount of calorific intake during any crash or faddy diets, the body can:-

• Go into starvation mode.
• Lose muscle (muscle helps to rev up your metabolism and burn fat)
• Retain fat (that you are trying to get rid of because the body identifies fat as a valuable source of fuel and therefore the body will keep hold of it).

To stop this from happening you have to eat the right foods, the right quantities and at the right time. I will be able to help by assessing your dietary habits by giving you a food diary to complete. The more truthful you are, the more that I can help you! I will then be able to analyse the food diary for that period of time. I can see which foods are needed for you to lose weight, maintain weight or foods you need to eat for your specific chosen sport. I also take into account your likes or dislikes. So it is not just salad!!!

Additionally, I give you food plans and tasty recipes for you to follow. So that all you have to do is read and prepare what you are going to eat for that day or the week ahead. So simple!

What you eat is so important, as it is the fuel for your body to function properly through all the different macronutrient and micronutrients that you consume. It is true, you are what you eat!