Everyone has different fitness levels and health goals. Emily will assess your current physical health, then create a plan to help you achieve your targets.
The first step is a free, no obligation consultation to find out your current level of fitness, your health background and what you want to achieve. You’ll also learn exactly what the Fitness Solutions service covers.
Your weight, body fat, lean body mass, waist circumference and blood pressure are measured – and a programme is written specially for you. The measurements are then repeated throughout the programme to check on progress.
The training itself is carried out at your home – or in a local park or along the seafront if power walking, jogging or running is part of your programme. You can even train with a friend for extra motivation.
Emily brings a wide range of equipment to make your sessions varied, enjoyable and challenging. This can include dumbbells, skipping ropes, a Reebok deck, resistance bands, hook and jab pads to name but a few!
Complete commitment to your goals
It’s Emily’s passion that you reach your health and fitness goals in the best and most enjoyable way possible – and she’ll give you all the encouragement, support, motivation and information that you need.
Take a look at the testimonials and see how others have benefitted from her training methods. Then contact her for your free initial consultation.
Member of Register of Exercise Professionals