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	<title>Fitness Solutions</title>
	<link>http://www.plymouthpersonaltrainer.com</link>
	<description>Plymouth Personal Trainer</description>
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		<title>Ways to Combat Cravings</title>
		<description><![CDATA[It’s that time of day when you have one of those sugary cravings and you go and hit the cupboard full of sweets and chocolate. Why not try and go for a 15 minute walk which can help to diminish the cravings of chocolate. A study by Taylor AH and Oliver AJ (2008) from the [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/10/ways-to-combat-cravings/</link>
			</item>
	<item>
		<title>Hello</title>
		<description><![CDATA[Hello, My name is Emily and I am a nutritional therapist, personal trainer and sports massage therapist.  I will be adding lots of interesting information about nutrition, fitness and health. So, watch this space. Bye for now! &#160;]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/hello/</link>
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		<title>Rory Fallon –  New Zealand and Aberdeen Striker</title>
		<description><![CDATA[&#8220;As a professional footballer, diet and nutrition are very important parts of my life. It is important to have a balanced diet throughout the season and to know what types of food to eat prior to training and games and also for recovery. In addition to a good balanced diet, it is also important to [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/rory-fallon/</link>
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	<item>
		<title>R.W.</title>
		<description><![CDATA[&#8220;Emily is no ordinary personal trainer. She is a personal trainer who genuinely cares and is concerned about your physical health and well being and will do everything possible to help you achieve your goals. With Emily’s support, guidance and nutritional expertise I was able to achieve my goal of losing 3 stone in 6 [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/r-w/</link>
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		<title>Yolanda Garcia</title>
		<description><![CDATA[“I came across Emily’s leaflet by pure chance and it was the best gift I got myself. I developed not only physically, but gained confidence, strength and determination. Emily is focused, motivating and encouraging. I throughly enjoyed the hard, challenging, weekly sessions. Not only did it consist of CV training but resistance training. Emily, also [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/yolanda-garcia/</link>
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		<title>Kirsten</title>
		<description><![CDATA[&#8220;I first met Emily in 2009. She helped me back to fitness after a longer period of illness. Emily is very flexible and accommodating adapting the exercise sessions to both indoor and out, varying physical ability as well as fitting around a busy schedule. She is always very reliable, motivating and good company!&#8221;]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/kirsten/</link>
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		<title>Lorraine Gaul</title>
		<description><![CDATA[&#8220;A family member recommended Emily to me when I was desperate for advice with regards to eating healthily to control the symptoms of IBS. Emily straight away put me at ease with her non judgemental approach. She gives common sense advice and recommended a new way of eating. I can honestly say that it has [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/lorraine-gaul/</link>
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		<title>Kelly Baker</title>
		<description><![CDATA[&#8220;Having being given the great news that I am in remission after cancer I knew that I needed to restart my exercise routine. However, I also knew that after 2 years of being unable to exercise due to my illness that I needed someone that could help me along the way that would be motivational, [...]]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/08/kelly-baker/</link>
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		<title>BHF</title>
		<description><![CDATA[]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/07/bhf/</link>
			</item>
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		<title>NHS</title>
		<description><![CDATA[]]></description>
		<link>http://www.plymouthpersonaltrainer.com/2011/07/nhs/</link>
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