Blog

This is an interesting article on keeping fit over 40 and how nutrition can help the body. This is an article written by Kristoph Thompson via Netdoctor. Contributors include, myself (Emily Whitehead), Tony Lambourne (Physio) and Daniel Sheppard (Exercise Physiologist).

http://www.netdoctor.co.uk/sport-and-fitness/keeping-fit-over-40.htm