Ways to Combat Cravings
Posted by emily on 5th October 2011
It’s that time of day when you have one of those sugary cravings and you go and hit the cupboard full of sweets and chocolate. Why not try and go for a 15 minute walk which can help to diminish the cravings of chocolate. A study by Taylor AH and Oliver AJ (2008) from the...
Hello
Posted by emily on 31st August 2011
Hello, My name is Emily and I am a nutritional therapist, personal trainer and sports massage therapist. I will be adding lots of interesting information about nutrition, fitness and health. So, watch this space. Bye for now!...
