Do you want to improve your health, wellbeing and energy levels?

Are you suffering from chronic fatigue or weight problems?

Would you like a bespoke training programme to achieve your health and fitness targets?

If you’re a keen competitor or an enthusiastic exerciser, would you like help to improve the performance of your muscles, tendons and joints?

Then Emily Whitehead at Fitness Solutions can help. Her unique combination of skills, experience and qualifications spans nutrition therapy, fitness training and massage therapy to offer a total wellbeing service.

Most programmes involve an initial consultation and follow-up sessions – and it can all be done either in your home or at another convenient location, as long as it’s within approximately 20 miles of Plymouth. In some cases, consultations can even be by phone or Skype.

Whether it’s a food plan or a demanding workout, you can be sure it’ll be designed for your exact needs – and carried out with care and concern.

To get in touch please e-mail Emily or contact her using the details here.