- Are you one of those many people that are suffering from lack of motivation but want to get fit and healthy?
- Does the thought of a gym or treading on the treadmill send you into boredom?
Well I can help you! I can come straight to your door so you don’t have to leave the comfort of your home and enjoy a fun, motivating exercise session. Each session is catered for your needs so they are varied and specifically for your enjoyment. If you don’t want to train on your own, why not bring a friend and train together. I offer a free consultation, no obligation to find out what you want to achieve whether it be to lose weight, tone, reduce stress, reduce blood pressure or just to get fit and healthy! I will then put together a structured and specifically designed programme to deliver the maximum results that you want. I have a wide range of mobile equipment to make your sessions variable, enjoyable and challenging including dumbbells, skipping ropes, Reebok deck, resistance bands, hook and jab pads to name but a few! I offer a great degree of flexibility to fit into your schedule if you are a busy mum or someone is working shifts I can work around your day freeing up the rest of your time.
As a Register of Exercise Professionals (REPS) Level 3 personal trainer, sports massage therapist and nutrition advisor, I am passionate about health, fitness, nutrition and believe that everyone can become fitter and healthier through regular exercise and healthy eating, no matter what age. Just after a few sessions you will begin to see and feel the benefits of exercise with a personal trainer. During my years of studying for my BSc in Sports, Health, Exercise and Nutrition, MSc in Exercise and Nutrition Sciences and Personal Training Diploma I have gained a wealth of experience and knowledge. I am very keen to apply this to all my sessions including personal training, sports massage and nutritional advice.
If you are interested in a free, no obligation evaluation session please fill in your details at the bottom and i'll get back to you as soon as possible to arrange a date and time at your convenience. Your details will of course be kept confidential.
Why choose a personal trainer?
Are you one of the many people that have thought recently I must to some exercise but can’t be bothered? Well I can help you because I will give you my undivided attention, motivation and encouragement that you will need to achieve your results safely and effectively. No matter if you are a beginner, athlete, experienced exerciser, young or old. I know it is not easy sticking to an exercise plan but with my ongoing support you not fall into the trap of not exercising again! Each session is catered for your goals and every four to six weeks your programme will be changed and you will assessed so you will not reach a plateau that so many people seem to hit. You can train on the beach, in the park, back garden, in your house or even your gym if they give permission to do so! Does any gym do that???
Sports Massage
You don’t have to be an athlete to have a massage. Anyone can have a massage to help the body recover in between sessions and to maximise your exercise potential!
Why Sports Massage?
- Increases circulation.
- Increases lymphatic drainage
- Breaks down scar tissue
- Lowers the risk of injury
- Improves flexibilty
- Reduces muscle spasm
- Reduces muscle soreness
Sessions can last up to half an hour to an hour depending on you. Why don’t you treat yourself to a massage today!
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